Jeromie Hansen

With the help of VFF and personal trainer Alex Javier, I have seen tremendous progress in the obtainment of my goals. As a business owner, I find it difficult to consolidate enough time to make a gym visit a daily part of my health routine. The convenience and guidance that my trainer has provided me with, helped me along my journey of losing 100+ lbs with gastric bypass surgery. The training sessions allowed me to be strong enough to withstand the extremely rapid physical changes post surgery. Being that I have a role in an upcoming show on channel 24 called (Mediwatch). I wanted to set an example of what can be done with the advancements of medical technology

I trained with John for nearly two years. During that time John instilled a desire and discipline to make exercise a regular part of my lifestyle. We no longer meet but I'm so happy to of met him and learn from him. He is very professional and easy to talk to. I'm nearly 60 years old and am very proud of my level of physical fitness and in no small way, my relationship with John is responsible for it. Thank you, John

Mike Colby

Working with Valley Family Fitness (VFF) has been an amazing experience to say the least. Prior to training with VFF, my fitness background was what I would consider above average. I never thought I needed help from a trainer to improve my fitness. It was not until about the age of 40 that I realized my fitness routine was not helping me improve myself but was actually making me feel worse. I was struggling with finding the solution to get my fitness back. I would push myself harder and try new routines but somehow would only make it worse. I felt terrible and I was actually gaining body fat. The lack of results had me stressed, tired, and frustrated. It was not until a friend of mine told me about a trainer that could create a custom program for me. The trainer was willing to come to my home to make sure I got the routine to meet my goals. I gave this trainer, Paul Cano, a shot for a day and I knew this young man and his team would work vigorously with me to find the solution. A year and a half later, VFF and I have accomplished my fitness goals. A fit body, joint and ligament pain free, flexibility, a healthy diet, and a much less stressful life."


"I recommend to anyone that ask me how to improve his or her fitness to contact VFF. These trainers are knowledgeable, flexible and they actually care about their client’s wellbeing. I have lost over 10 pounds, gained muscle, lost over 10% body fat and most importantly, I actually look forward to my workouts now. Not only has VFF helped me reach my fitness goals, they also train my teenage son. They are helping him discover his strength as a young man. They have also established a workout routine for my wife to support her in her fitness goals. VFF continues to be a family orientated company that supports myself and my family along our fitness journey. Thank you Paul and the entire VFF team for being there for my family and I

Dr. Nagrani
Jack Nagrani
Courtney Colby

Valley Family fitness has amazing trainers that genuinely care about making people happy and healthy! Training with John was hugely beneficial and he was constantly motivating me and pushing me to train as hard as I could. VFF has helped me in establishing long-term healthy habits and give me a solid foundation to further my fitness.

Owner of The Painted Table

Training with Valley Family Fitness was a wonderful experience. Paul Cano is a trainer that really cares and listens to what you are looking for and build plans and programs around you. I strengthened my body, enhanced my endurance, and learned the life long skill of boxing. VFF trainer Paul Cano brought a friendly, yet focused energy to every session and pushed me to do more than I thought my body was capable of. I now live a more fit and healthier life feeling happier and more confident than ever before. I recommend to anyone looking taking control of their health and fitness to contact Valley Family Fitness and let them help.


VFF has been the best thing that’s happened to me. Everything I am, all I’ve done, I have VFF to thank for it, however, my thanks goes to one person in particular; Paul Cano. This man has changed my life from day 1. From a fat little kid, no one liked, to now a strong, lean person that is something: a fighter. How? Paul showed me that path, and I took it. I thank him every single moment I fight because of the path he showed me, and how’s he’s helping me walk that path. I don’t know where I’d be without him. So Paul, thank you, seriously, you’ve been more than just a trainer, rather when I’m with you, I feel I can be open like I am with my family, and that says a lot, and I’m not ever gonna let you down.


Now you’ve grown from the small place you met me at, and you have your own company: VFF (Valley Family Fitness). I’ve been so happy when you told me, you always told me you come back stronger back in the old days, looks like you did it once again. I’m really happy for you. The people you’ve recruited, they are hands down amazing. Alex, he’s an amazing person with a great sense of humor, more on the athletic side, but training with him, that’s a challenge I will overcome every time. (Bring it Alex) 


Sadly, I haven’t had much time with the other trainers other than you two. But knowing you Paul, you’d never let anything bring you down, so I’m 100% positive the people under your wing are the best, and when I see them, I’ll be ready to take on there hardest. Yeah, that’s right, challenging them all,  but my path will always lie as a fighter, with you Paul.


Helping and watching your company grow has been phenomenal, I know by now that I always have somewhere to go, people to trust, people that have my back when I fall. Thank you, everyone. And you all can be damn sure I’m always gonna be there for you all.

Bhavit Riar
Dr. Nagrani
Dr. Nagrani
Alexis Vega

Six months ago I was over-weight, un-healthy, and un-happy. Like many others I had begun to put on weight after high school. I tried to lose weight on my own, but after a year of trying I was continuing to struggle. That is when I decided to hire a professional to teach me the proper way to diet and exercise. I was referred to Valley Family Fitness and then paired up with my personal trainer, Alex Javier. After our consultation, Alex began to teach me proper form and technique. I realized that I had been doing it wrong the whole time! Alex's upbeat attitude was contagious and inspiring- He completely changed my relationship with fitness. Alex pushed me out of my comfort zone and encouraged me to persevere even when my body was telling me to stop. For instance, when we began to incorporate resistance running, I hated it. But with Alex cheering me on the whole way it ended up becoming easier and easier. With Alex's help, I have lost 35lbs. so far. I have also gained the knowledge and tools to continue my fitness journey on my own. In the beginning I couldn't even think about doing ONE pull-up. Now I can do SEVEN (and more soon)! Valley Family Fitness still checks on me from time to time and is always willing to offer advice if I ask. They have become a vital member of my fitness journey and I am so grateful for their guidance

Dr. Anand
Ahmad M.

My wife and I have been training with VFF for almost two years. We have been incredibly happy with the team and the results. Paul Cano and his team are incredibly passionate about their clients and getting results. I felt they came up with a perfect training regimen for different levels of age and fitness including nutrition recommendations. Also they are great at making the workouts fun and not too strenuous. They have a focus on developing great habits including diet and activity to make sure you stay on the right track. I myself as a 42-year-old physician have gotten in the best shape of my life training with VFF. I have trained with different trainers in the past and have never seen a more genuine commitment to getting results. I highly recommend anybody interested in seeing a dramatic change in his or her physique and overall quality of life to start training with VFF.

Kaiser Medical Staff President
Body Figure Competitor
Dr. Anand
Katie Bass
Katie Bass

The team at Valley Family Fitness helped me feel fit and fabulous on my wedding day. My trainer John created a training program that focused on my fitness goals. He constantly created new and fun workouts that challenged me. He exposed me to boxing, high intensity interval training, and strength training. The team also goes beyond the scheduled workouts. I was provided with routines for days we didn't meet and given healthy meal plan ideas. I ended up losing over fifteen pounds in the three months we trained and improved over all areas of my monthly fitness test. I highly recommend using this team to help you be wedding ready!‚Äč

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